Valerian (Valeriana officinalis)

Valerian is a powerful sedative herb traditionally used for insomnia, anxiety, and nervous tension.

🌱 Used Parts
  • Root
💡 Benefits
  • Sleep Disorders
  • Anxiety
  • Calming Effects
  • Muscle Pain
⚠️ Contraindications
  • Children Under 12
  • Pregnancy
🍵 How to Use
  • Tea infusion
  • Tincture
  • Capsules or tablets
  • Bath additive for relaxation
🔗 Sources