Turmeric (Curcuma longa)

Turmeric is valued for its anti-inflammatory and antioxidant properties.

🌱 Used Parts
  • Rhizome
💡 Benefits
  • Fights inflammation
  • Improves joint health
  • May enhance brain function
⚠️ Contraindications
  • May slow blood clotting
  • Avoid with gallbladder issues
🍵 How to Use
  • Powder in food
  • Capsules
  • Golden milk
🔗 Sources