Turmeric
Curcuma longa
Turmeric is valued for its anti-inflammatory and antioxidant properties.
🌱 Used part: Rhizome
💡 Benefits
- Inflammation
- Arthritis
- Anti-inflammatory
⚠️ Contraindications
- May Increase Bleeding Risk
- Before Surgery
🍵 How to Use
- Powder in food
- Capsules
- Golden milk
