Turmeric (Curcuma longa)

Turmeric is valued for its anti-inflammatory and antioxidant properties.

🌱 Used Parts
  • Rhizome
💡 Benefits
  • Inflammation
  • Arthritis
  • Anti-inflammatory
⚠️ Contraindications
  • May Increase Bleeding Risk
  • Before Surgery
🍵 How to Use
  • Powder in food
  • Capsules
  • Golden milk
🔗 Sources