St. John's Wort (Hypericum perforatum)

Used for mood regulation and mild to moderate depression.

🌱 Used Parts
  • Flowers
💡 Benefits
  • Supports emotional balance
  • Helps with mild depression
  • May ease symptoms of anxiety
⚠️ Contraindications
  • Interacts with many medications
  • Increases sensitivity to sunlight
🍵 How to Use
  • Capsules
  • Tea
  • Extract
🔗 Sources