Milk Thistle (Silybum marianum)

Milk thistle is well known for its liver-protective properties and ability to support detoxification and hormonal balance.

🌱 Used Parts
  • Seeds
💡 Benefits
  • Seasonal Allergies
  • Liver Support
⚠️ Contraindications
  • Asteraceae/Daisy Family Allergy
🍵 How to Use
  • Capsules (2 daily for support, 4 daily for treatment)
  • Tea (1 tsp crushed seeds)
  • Powder in smoothies
  • Take before drinking to prevent hangovers
🔗 Sources