Milk Thistle

Silybum marianum

Milk thistle is well known for its liver-protective properties and ability to support detoxification and hormonal balance.

🌱 Used part: Seeds

💡 Benefits

Seasonal Allergies
Liver Support

⚠️ Contraindications

Asteraceae/Daisy Family Allergy

🍵 How to Use

Capsules (2 daily for support, 4 daily for treatment)
Tea (1 tsp crushed seeds)
Powder in smoothies
Take before drinking to prevent hangovers

🛒 Where to Get

NOW Supplements, Milk Thistle Extract 300 mg, Silymarin, 200 Veg Caps

NOW milk thistle extract 300 mg, 200 veg capsules

Jarrow Milk Thistle 150mg, 30:1 Standardized Silymarin Extract,200 Capsules

Jarrow milk thistle 150 mg, 200 capsules