Lemon Balm (Melissa officinalis)

Lemon balm has calming effects and may help with anxiety and sleep.

🌱 Used Parts
  • Leaves
💡 Benefits
  • Reduces anxiety
  • Promotes sleep
  • Improves cognitive function
⚠️ Contraindications
  • May interact with thyroid medications
🍵 How to Use
  • Tea infusion
  • Extract
  • Aromatherapy
🔗 Sources