Lavender is commonly used for relaxation and sleep support.

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🌱 Used Parts

• Flowers

💡 Benefits

• Promotes relaxation
• Improves sleep
• Eases nervous tension

⚠️ Contraindications

• Possible hormone effects in prepubescent boys
• May cause allergic reaction in some

🍵 How to Use

• Aromatherapy
• Tea
• Essential oil

🔗 Sources

• Healthline