Ginger (Zingiber officinale)

Ginger is widely used for nausea, inflammation, and pain relief.

🌱 Used Parts
  • Rhizome
💡 Benefits
  • Eases nausea
  • Reduces inflammation
  • Improves circulation
⚠️ Contraindications
  • Can thin blood
  • May cause heartburn in some people
🍵 How to Use
  • Tea
  • Fresh grated
  • Capsules
🔗 Sources