Garlic
Allium sativum
Garlic is a powerful antimicrobial herb known for supporting cardiovascular health and boosting immune function.
🌱 Used part: Bulbs (cloves)
💡 Benefits
- Cardiovascular Health
- Cholesterol Management
- Antimicrobial
⚠️ Contraindications
- Blood Thinning Medications
- Before Surgery
🍵 How to Use
- Fresh cloves in cooking
- Aged garlic extract
- Raw for maximum benefits
- Garlic oil supplements
