Elderberry
Sambucus canadensis
Elderberry is a potent immune-supporting berry known for fighting cold and flu symptoms and providing antioxidant benefits.
🌱 Used part: Berries
💡 Benefits
- Calming Effects
- Anxiety
- Anti-inflammatory
⚠️ Contraindications
- Known Plant Allergies
- Anticoagulant Drugs
- Asteraceae/Daisy Family Allergy
🍵 How to Use
- Syrup or extract
- Gummies or lozenges
- Tea (dried berries)
- Cooked in jams or preserves
