Echinacea (Echinacea purpurea)

Echinacea is popular for boosting the immune system and preventing colds.

🌱 Used Parts
  • Roots and flowers
💡 Benefits
  • Boosts immune system
  • Reduces symptoms of cold
  • May have anti-inflammatory effects
⚠️ Contraindications
  • Avoid if allergic to ragweed
  • May interact with immunosuppressants
🍵 How to Use
  • Tincture
  • Capsules
  • Tea
🔗 Sources