Chamomile is a gentle herb used for calming nerves and aiding sleep.

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🌱 Used Parts

• Flowers

💡 Benefits

• Helps with insomnia
• Reduces inflammation
• Aids digestion

⚠️ Contraindications

• Allergy to Asteraceae family
• May interact with blood thinners

📸 Gallery

🍵 How to Use

• Tea infusion
• Tincture
• Compress

🛒 Where to Get

• Teabag (Amazon)
• Teabag (Amazon)

🔗 Sources

• PubMed Article